THRIVE - Couples Counselling

---

Whether you're nurturing a new relationship or working to strengthen a long-term partnership, couples therapy offers a space to build a deeper, more emotionally secure connection—rooted in empathy, respect, and mutual understanding.I draw on a range of evidence-based approaches tailored to your relationship’s unique needs, including:

• The Gottman Method for structured communication and trust-building  
• Emotionally Focused Therapy (EFT) to strengthen emotional bonds  
• Cognitive Behavioral Therapy (CBT) to shift unhelpful thought and behavior patterns  
• Mindfulness-based strategies to foster presence, patience, and emotional regulation  
• Attachment theory to understand underlying emotional needs and patterns  

Together, we’ll work to:

• Rebuild trust and emotional intimacy
• Improve communication and resolve conflict with care
• Heal from disconnection, resentment, or betrayal
• Strengthen emotional safety and mutual understanding
• Align your values, goals, and shared vision for the future  

Whether you're feeling stuck or starting fresh, there is a path forward—and you don’t have to walk it alone.